Media
Guided Meditation
20 min
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May 25, 1:30 - 4:00 PM
May 25, 1:30 - 4:00 PM
Come at EITHER 830 or 945 for a 75 minute workout (the Murph - look it up!) Scaling options available. The Phoenix CrossFit: Total Body Workout - High Intensity. Focuses on improving overall strength and conditioning utilizing a variety of techniques.
Workout attire and gym shoes!
Come at EITHER 830 or 945 for a 75 minute workout (the Murph - look it up!) Please arrive around 5 - 10 minutes early for community time!
