
In Person
Ferndale, MI
The Phoenix CrossFit
Mon Jul 21, 12:00 PM - 1:00 PM
Jul 15, 12:00 PM - 1:00 PM
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CrossFit class open to all levels and abilities. We will do either strength training and a shorter workout or a longer format workout that incorporates some strength training and cardio.
Gym clothes, workout shoes, and a water bottle.
Plenty of free parking in the big fenced lot. Try to arrive a few mins early—first-timers need to sign a quick waiver. We kick things off right at 8am!