The Phoenix CrossFit
Apr 29, 11:00 - 12:00 PM
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Constantly varied, functional movements executed at high intensity. Includes options for all mobilities and strengths, please do not be intimidated! Starting 5/1/24: if you are late to class, you will not be let in. Please be on time!
Wear clothing and shoes appropriate for high intensity exercise. Optionally bring water and a sweat towel. We provide water and towels on site.
Let the instructor know in advance or at the start of class if you have any injuries or limitations to range of motion.