The Phoenix CrossFit

About the event

Be in the circle ready to go at 6:00am or you will not be allowed to participate. Includes options for all mobilities and strengths, please do not be intimidated! Constantly-varied, functional movements executed at high intensity. Class comprises a circle up, intro, warm up, skill demo and practice, and workout of the day. Adults only.

What to bring?

Wear clothing and shoes appropriate for high intensity exercise. Optionally bring water and a sweat towel. We provide water and towels on site.

Special instructions

Let the instructor know in advance or at the start of class if you have any injuries or limitations to range of motion.

Event instructor

Mike Purvis

Volunteer