
In Person
Roxbury, MA
The Phoenix @ OG Estates
Thu Nov 6, 3:00 PM - 5:00 PM
Nov 6, 3:00 PM - 5:00 PM
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A fitness program focuses on improving mobility, balance, and strength to enhance daily living activities and reduce the risk of falls. This will include low-impact exercises, flexibility routines, and strength training, tailored to individual needs and abilities