
Online
Strength and Conditioning
Sat Mar 7, 2:30 - 3:15 PM
Mar 8, 11:00 - 11:45 PM • Live Stream
This 45-minute virtual class is for training for a triathlon or training to feel strong, capable, and not wrecked by daily life. We’ll build strength and endurance that will carry over to swimming, biking, running, and everything else you do when you’re not training. Join one session or the series. Open to all levels. Equipment needed: a sturdy chair. Dumbbells optional, but recommended if you enjoy being challenged. To register for this class. Please follow the link and enter Promo code NEWFORM. You will not receive the livestream link without registering here first: https://www.vagaro.com/cl/g6NVuXOfdSOlCPklHTCEBHo~9O-PdLet0UTdkXVcC0Y=