Trauma Informed Yoga

About the event

Come and experience “Flexible & Restored” an intentional practice that will allow your body to deeply relax by building a relationship with your fascia and shaking out any tension you may be holding in the body with TRE (Tension & Trauma Releasing Exercises). If you are coming, you willl be asked to to sign a waiver when you get to class, in collaboration with Nutre LLC There are 5 spots reserved free for Phoenix members, so I ask to please consider those wanting to come to class and remove yourself if you cannot attend.

Event instructor

Samantha Thammahong

Volunteer