
Phoenix, AZ
Trauma Informed Yoga
Sun Jan 25, 8:00 PM - 9:30 PM
Jan 27, 1:00 AM - 2:00 AM
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This science-based somatic method is one of a kind; much more than yoga postures, it integrates many carefully thought out, researched and proven techniques in a very specific yoga sequence that can inspire a feeling of safety and connection.
Please feel free to bring anything to make yourself comfortable. A blanket, a pillow, a journal, and water to keep yourself hydrated.
Please note that this class may bring up unprocessed thoughts and/or feelings. I will do everything possible to provide a safe space for eveyone.