Weightlifting

About the event

Join us for a structured weightlifting class focused on building strength and muscle in a supportive, sober environment. We follow a Push/Pull/Legs (PPL) format with hypertrophy-focused training and Myo Reps to get the most out of every set. Whether you're new or experienced, you’ll get a great workout, learn proper technique, and connect with an awesome community.

Event instructor

Julius Whitfield

Volunteer