Weightlifting

About the event

Myo Reps Hypertrophy Class Looking to build muscle and push your limits? This weightlifting class uses the Myo Reps technique to maximize hypertrophy in less time. We'll start with a 12-rep activation set, followed by 3–6 short sets taken close to failure with just 15–20 seconds rest in between. All experience levels welcome—come ready to lift and grow stronger together!

Event instructor

Julius Whitfield

Volunteer