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In Person

Weightlifting Fundamentals

Weightlifting Fundamentals

Mar 7, 8:30 - 9:30 PM

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The Phoenix (Denver)

2239 Champa Street, Denver, CO

Duration

60 min

Intensity

All Levels

Attendees

1

Capacity

15

About the event

hypertrophy training essentials/PPL/training for strength/training for size/Myo Reps/eccentric and concentric training

What to bring?

gym clothes and ya grrrr face

Location info

The Phoenix (Denver)

2239 Champa Street, Denver, CO

Special instructions

Event instructor

Julius Whitfield

Julius Whitfield

Volunteer

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