In Person
Strength & Conditioning
Nov 15, 1:00 - 2:00 AM
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Wof is a full body toning class geared to focus on the sculpt areas. Coach Punkin Bailey takess us through a full body workout for all fitness levels
You will need a mat, water and thick resistance band. If you dont have one there are some available for you.
Please sign the waiver prior to attendance using the link below https://www.teambaileyfitness.com/waiver