
In Person
Garner, NC
The Phoenix CrossFit
Fri Jul 25, 10:30 PM - 11:45 PM
Jul 22, 1:30 PM - 2:30 PM
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Open to all Women! group training and cardio flows! we do yoga, plates and sometimes weights and circuit. breathwork and lymph health moves as well. please bring your beautiful energy and ideas!
water and a yoga mat of you have one..I have a few extra!