Yin Yoga

About the event

In Yin yoga we hold poses for around three minutes each. We close off the flow of energy to a specific part of the body and then in the next posture open up that part so energy can rush there. While it is a slow practice, it can be invigorating and can bring emotions or previous unknowns to the surface. Bring a pillow if you like. The whole practice is done seated or close to the floor.

What to bring?

The studio has blocks and a limited amount of blankets but not many pillows so please bring your own pillow! Wear comfy clothes like sweatpants, a t shirt, and socks (if your feet get cold). You may also want to bring your own blanket.

Special instructions

Enter the studio through the back and do your best to arrive early!

Event instructor

Tess Klein

Volunteer