In Person
San Diego, CA
Yoga Nidra
Sat Apr 18, 1:00 - 2:15 AM
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Apr 22, 2:15 - 3:30 AM
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What to expect: Move into a stretch from a lying down, seated or kneeling position. Have different options to choose from. Hold each stretch for 3-5 minutes while focusing on allowing your body to settle into stillness. Maintain awareness of your body breathing. Tolerate corny ice breakers. Meet good people.
Just you! We have mats, blanket and blocks. If you prefer you can bring your own :)
Allow extra time to arrive due to construction in the area. The Doors will lock at 7:25 pm. VibrantLife Center - is located on the second floor of Sorrento Mesa Office Plaza at 5230 Carroll Canyon Road, San Diego 92121
