Yin Yoga

About the event

This slow paced style of Yoga incorporates traditional Chinese medicine with passive postures held for longer periods of time. Active release and recovery help relieve deep tension in the body. Breath work and meditative techniques help calm the mind and regulate the nervous system. All are welcome and encouraged to come learn ways to nurture your mind and body with a supportive community.

Event instructor

Heather Van Arsdale

Volunteer