Yoga & Meditation

About the event

Phoenix Yoga & Meditation is a time to explore movement, breath and mindfulness.  There will be an opportunity to connect with your own unique sense of strength, balance and flexibility.  We will begin our practice connecting with our breath and then bridge our breath connection within the movements we explore throughout class. Each class offered is intended to be inclusive for all.  There will be options for every-body.  More than just a physical practice, we focus on calming the mind and connecting deeper with our heart and spirit.

What to bring?

Yoga Mat and Water (if you do not own a mat there will be some at the location for use, as well as some additional props)

Special instructions

Park behind building in lot. Touchpad security system is outside the door. From the main menu, select the Door Pin option-Suite 102, passcode 042014. On the inside door, you’ll need code to get through 1777. Walk straight to arrive at Toivo’s door! :)

Event instructor

Lauren Goodale

Volunteer