Yoga
Apr 23, 10:00 - 11:00 PM
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A wonderful space welcome to all levels & abilities to offer yoga. Please arrive 5 to 10 minutes prior to class to settle in & speak with the instructor (if necessary to inform of any sensitivities or accommodations). Class begins promptly at 6 pm.
All supplies are provided (mats, straps, blocks). Bring a water bottle & a blanket. Bring a friend, too! Donations made to the CIC are accepted & greatly appreciated to continue to offer programs, like yoga, to the community. Give only if you can. Thanks!
*Please have clearance from your medical doctor to participate in exercise like yoga* Yoga may have contraindications for those who are pregnant, have asthma, hypertension &/or other medical conditions. **A minimum of 48 hours of sobriety is REQUIRED**