In Person
Colorado Springs, CO
Yoga Flow
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Join us for an evening yoga class designed to help you move, reset, and reconnect. Each week features a different focus, including strength, flexibility, balance, mobility, breathwork, mindfulness, and recovery. All experience levels are welcome. This class takes place during the final hour of Open Gym at TAVA, so occasional noise, movement, or other non-traditional yoga distractions may occur. We embrace these moments as opportunities to practice focus, adaptability, and mindfulness.
Mats and blocks available from gym… Bring you!
