Yoga Flow

About the event

Yoga and meditation are powerful tools for healing the mind and body- for keeping us resilient to challenges life throws at us. We’ll engage with breath work and explore Sun salutations. Focusing in proper alignment and relaxation of our bones and muscles as foundation to evolve in our individual practice.

What to bring?

Being your mat and water.

Location info

Holy Covenant United Methodist Church

925 West Diversey Parkway, Chicago, IL

Special instructions

The entrance is in the back of the Church on Wilton Ave tru the black metal door. Please arrive a few minutes early so we start promptly at 7pm

Event instructor

Victor Barriga

Volunteer

Yoga Flow

Holy Covenant United Methodist Church

925 West Diversey Parkway, Chicago, IL

Duration

75 min

Intensity

All Levels

Attendees

5

Capacity

15

About the event

What to bring?

Holy Covenant United Methodist Church

925 West Diversey Parkway, Chicago, IL

Special instructions

Event instructor

Victor Barriga

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