Yoga Flow

About the event

First Sunday Rise and Flow! Join me for an energizing vinyasa flow on the first Sunday of the month. Class will be held in the wellness studio upstairs. Stairwell is to the right when facing the building, and it will be the second door. Props available on site.

What to bring?

Please wear comfortable clothing you can move in and don't forget to bring water to stay hydrated! Props available on site, or you are welcome to bring your own.

Special instructions

Always listen to your body when practicing yoga. Every body is different. If something doesn't feel safe in your body, ask for a modification. I will do my best to offer options to accommodate a diverse class.

Event instructor

Colleen McCown

Volunteer