In Person
Colorado Springs, CO
Yoga & Meditation
Tue Mar 24, 10:30 - 11:30 PM
Loading...
Apr 5, 3:30 - 4:45 PM
Loading...
First Sunday Rise and Flow Yoga! Join me for an energizing vinyasa flow class on the first Sunday of every month. Class will be held at Serenity Revovery Connection in the group room. Props available, or you are welcome to bring your own.
Please wear comfortable clothing you can move in and water to stay hydrated. Mats, blocks, and straps available on site, or you are more than welcome to bring your own props!
Always listen to your body when practicing yoga! Every body is different. If something doesn't feel safe in your body, ask for a modification. I will do my best to offer options to accommodate a diverse class.