In Person
Yoga Flow
May 9, 12:45 - 2:00 AM
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This Vinyasa Yoga class is a series of poses with creative sequencing & elements of conscious recovery. Class will gradually work up to a peak pose & end with restorative postures and controlled breath. Music is fun and emotional. Aromatherapy is offered.
YOGA MAT, towel, WATER, and an open mind šš
Located at Christ Lutheran Church. Please arrive 10 minutes early for class to secure your spot and set up. I will begin class at 5:45pm.