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Foundations of Fitness: Shoulders & Core
20 min
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Mar 18, 1:15 - 2:30 AM
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This is a one hour, all levels, introduction to yoga and a safe space. Please bring a mat and water if you would like, the studio has mats available. There is parking in the parking lot and the studio is connected to the laundromat. The gate is in the back and the door is open, feel free to bring friends. The class is donation based, and you are welcome to spend time in the studio before and after. The Teacher begins with a brief chant and check-in, and the class includes calming breath exercises, floor postures where you will lay down and sit, as well as standing postures. Keep coming back if you’d like!
Yourself, a mat, and water if you need. There is a bathroom, water and mats available at the studio. Entry is through the gated door next to the laundromat in the parking lot.
Never done yoga before? This class is totally great! Done yoga before? This class is totally great! Looking to improve your well-being? This class is totally great! There is not a lot of signage on the door, but feel free to just come in and it is open.
