Yoga

About the event

Intuitive Yoga Flow (All Levels) This responsive, student-centered class meets you where you are—physically, mentally, and energetically. Each session is guided by what the group needs. We may move through a gentle, breath-led Vinyasa flow or slow down into longer-held, grounding postures inspired by Yin. Rooted in mindful movement and breath, this practice helps reduce stress and deepen your connection to your body. No experience or flexibility needed—just come as you are. Whether you’re seeking movement, stillness, or something in between, this space is here to support your balance.

Event instructor

Krystal Stephens

Volunteer