Yoga

About the event

This is a small group up to 8 spaces. 2 are donated to Phoenix Members to help grow Phoenix awareness in Upland, CA. We will open with a simple checking with our bodies and dive into a vinyasa yoga flow that speaks to you. Ending with a meditation that gathers the energies around you to help heal and strengthen our well-being.

What to bring?

We have yoga mats, but you can bring your own. Please bring water and comfortable clothes. Bring your favorite crystal to charge.

Special instructions

Xhevkin at the front desk and let them know you are with the Phoenix. Sign in on their simple log in please.

Event instructor

Mama Troy

Volunteer