Yogi Fit

About the event

A dynamic workout to compliment one's Yoga practice. A combination of mat Pilates, HIIT, Tabata, cardiovascular fitness, and free weights. Practiced in mild heat and humidity to give it a bit more spice. Strength training, cardio, and joint mobility al

What to bring?

Bring a mat, towel, and water to class (rentals available).

Event instructor

Sarah Sullivan

Volunteer