In Person
Los Angeles, CA
Zumba®️
Thu Mar 19, 1:00 - 2:00 AM
Loading...
Mar 19, 1:00 - 2:00 AM
Loading...
🌟 WHY ZUMBA TRANSFORMS BODY, MIND & SOUL Dance isn’t just movement — it’s medicine. Zumba is one of the most powerful scientifically supported activities for total human wellness. 💪 BODY BENEFITS • Boosts heart health & lung capacity • Burns calories & increases metabolism • Strengthens muscles & endurance • Improves balance & coordination 🧠 MIND BENEFITS • Enhances memory & focus • Reduces anxiety & stress • Increases dopamine & serotonin • Improves cognitive performance ✨ SOUL BENEFITS • Regulates nervous system • Increases emotional resilience • Creates deep connection through group movement
Wear comfortable clothes and shoes Water bottle A towel to dry sweat if desired An open heart/mind to groove your way!
I understand that participating in a Zumba class involves physical movement. I hereby release, waive, and discharge Lelo (Instructor), the studio, and any associated staff from any and all liability/claims that may arise from participation in the class.
