In Person
CA, CA
Boxing 101
Sat Mar 7, 9:15 - 10:30 PM
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Mar 9, 12:30 - 1:30 AM
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🌟 WHY ZUMBA TRANSFORMS BODY, MIND & SOUL Dance isn’t just movement — it’s medicine. Zumba is one of the most powerful scientifically supported activities for total human wellness. 💪 BODY BENEFITS • Burns calories & increases metabolism • Strengthens muscles & endurance • Improves balance & coordination 🧠 MIND BENEFITS • Enhances memory • Activates multiple brain regions • Reduces anxiety & stress • Increases dopamine & serotonin ✨ SOUL BENEFITS • Regulates nervous system • Promotes flow state (like meditation) • Increases emotional resilience • Creates deep connection through group movement Let’s dance it out!
Wear comfortable clothes and shoes to dance Bring water bottle Brings a towel - we expect to sweat 😅 Bring an open heart and mind to flow with the music and have fun!
1. Assumption of Risk I understand that participation in dance and fitness classes involves physical activity that may include stretching, jumping, turning, and other movements that carry risk of injury. I voluntarily assume full responsibility for risks.
