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Nov 10
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Nov 11
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Nov 12
WED
Nov 13
THU
Nov 14
FRI
Nov 15
SAT
Nov 16
Online
Daily Gratitude
Mon Nov 11, 1:30 - 2:00 PM
Breath-work (Virtual Only)
Mon Nov 11, 2:30 - 3:15 PM
Mindful Reflection
Tue Nov 12, 1:00 - 1:30 PM
Tue Nov 12, 1:30 - 2:00 PM
Grand Junction, CO
Mindful Mornings
Tue Nov 12, 3:15 - 3:45 PM
Mug of Mindfulness
Tue Nov 12, 4:00 - 4:30 PM
Kansas City, MO
Conscious Connection & Movement
Tue Nov 12, 6:00 - 7:00 PM
Mindfulness Art
Tue Nov 12, 9:00 - 9:30 PM
Somerville, MA
Restorative Rest & Reset
Wed Nov 13, 12:30 - 1:30 AM
Wed Nov 13, 4:00 - 4:30 PM
Enjoy our free On Demand classes, meditations, and
podcasts anytime, anywhere.
5 Minute Gratitude Meditation (Audio)
Wed Nov 3, 5:00 - 7:00 PM
Wed Nov 10, 4:00 - 4:30 PM
Full Body Scan Meditation (Audio)
10 min
Ground into the Present Meditation (Audio)
Loving-Kindness Meditation (Audio)