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WED
Apr 1
THU
Apr 2
FRI
Apr 3
SAT
Apr 4
SUN
Apr 5
MON
Apr 6
TUE
Apr 7
Online
30 Minute Full-Body Workout
Wed Apr 1, 10:00 - 10:30 PM
Bike Ride Q and A: RAGBRAI 101
Wed Apr 1, 11:00 - 11:30 PM
Yoga with The Teddy Kradzinski Foundation
Wed Apr 1, 11:00 - 12:00 AM
Doodle and Decompress
Thu Apr 2, 1:30 - 2:30 AM
Daily Gratitude
Thu Apr 2, 12:30 - 1:00 PM
Chair Fitness for Mobility and Balance
Thu Apr 2, 4:00 - 4:30 PM
Yoga & Meditation
Thu Apr 2, 7:00 - 7:30 PM
Energize & Restore Yoga
Thu Apr 2, 9:30 - 10:15 PM
Dance Fitness
Thu Apr 2, 10:30 - 11:00 PM
All-Recovery Meeting – Chain of Recovery
Thu Apr 2, 11:00 - 12:00 AM
Enjoy our free On Demand classes, meditations, and
podcasts anytime, anywhere.
Foundations of Fitness: Shoulders & Core
20 min
Full Body Workout
Ground into the Present Meditation
10 min
