Total Body Workout | Fast-Paced - The Phoenix

On Demand


Total Body Workout | Fast-Paced

This workout starts with a total body warm up followed by 15 minutes of strength and conditioning work alternating between core, upper and lower body exercises. The instructor will lead you every step of the way providing options for everyone.

Instructor Name


Class Difficulty

Level 3

Equipment Needed

Towel, Optional Pull-Up Bar