10 min
This is a guided meditation where the instructor will lead you through techniques that focus on staying in the present moment.
5 Minute Gratitude Meditation (Audio)
Wed Nov 3, 5:00 - 7:00 PM
Wed Nov 10, 4:00 - 4:30 PM
Full Body Scan Meditation (Audio)
Ground into the Present Meditation (Audio)
Loving-Kindness Meditation (Audio)