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10 min
This is a guided meditation where the instructor will lead you through techniques that focus on staying in the present moment.
5 Minute Gratitude Meditation
Wed Nov 3, 5:00 - 7:00 PM
Wed Nov 10, 4:00 - 4:30 PM
Gentle Yoga Flow
25 min
How to: Handstand Pushups
15 min
Stay in the Moment Meditation