Ground into the Present Meditation (Audio)
In this meditation we will use a few different methods to ground into the present moment, noticing what is true about each moment, breath, and mantra.
Instructor Name
Jess
Class Difficulty
Level 1
In this meditation we will use a few different methods to ground into the present moment, noticing what is true about each moment, breath, and mantra.
Jess
Level 1