Beginning Body Scan Meditation

About the event

A gentle group session exploring body awareness through guided meditation, body scanning, and light breathwork. Soft music will play throughout. Choose to sit or lie down — whatever feels comfortable. Eye masks are welcome. Breathwork is light; a few simple patterns will be offered, and you’re always welcome to simply breathe at your own pace. All experience levels welcome. Come as you are. 😌

What to bring?

Yoga mats, blankets, and pillows are available, but feel free to bring your own if you have a favorite!

Special instructions

I recommend wearing something comfortable and avoiding heavy meals right before the session — your body will thank you! Water bottles always encouraged.

Event instructor

Zennia Sotelo

Volunteer