Sound Healing

About the event

This event is a deep meditative reset. We begin by doing some breathwork, movement, and meditation before we lay down and become completely emersed in the sounds and vibrations of Tibetan bowls, crystal bowls, and a gong. The intention of this class is to encourage stress relief, relaxation, and a renewed sense of well-being.

What to bring?

Everything you need will be provided here at The Phoenix Community Center. You are also welcome to bring your own yoga mat, pillow, and/or blanket if you'd like.

Special instructions

Doors will be locked 10 minutes after the hour to ensure others will not be disturbed while practicing breathwork and meditation. If you are unable to attend, please be considerate and unregister from the event.

Event instructor

Betty Diaz

Volunteer