BSR- Breathe. Stretch. Release.

About the event

BSR breath Stretch release A class designed to help you feel lighter and more joyful by clearing stagnant energy from your body. The class is broken up into three parts. Resistance Stretching for tension release Breathwork and emotional release Reiki healing and guided visualization meditation Come find your favorite you and have an experience like none other

What to bring?

Whatever’s been holding you back. A friend. A water bottle.

Event instructor

Richard Mancuso

Volunteer