BSR- Breathe. Stretch. Release.

About the event

Release tension from the body using eccentric power yoga stretching, and release all that’s not serving you through powerful Breathwork. Goal is for you to feel lighter and happier. Come find your favorite you!

What to bring?

Yoga Mat or Blanket Water small towel eye covering, Wear comfortable clothes for stretching and breathing

Special instructions

This class is held on the grass north side of turtle pond in Central Park. East of the Delecort Theatre and South of the Great Lawn.

Event instructor

Richard Mancuso

Volunteer