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Apr 28, 7:00 - 8:30 PM
5K River Fun Run - Spring Up Troy. Contact Zach for registration assistance.
Fun run or walk. Set your own goal to complete. Bring others!
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10 Minute Gratitude Meditation (Audio)
10 min
Full Body Scan Meditation (Audio)
Ground into the Present Meditation (Audio)
Grounding Meditation
Stay in the Moment Meditation