
In Person
Belmar, NJ
Yoga for Recovery
Mon Dec 8, 3:30 PM - 4:45 PM
Nov 11, 12:00 AM - 1:00 AM
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Mindful, gentle movement offered for all levels of experience and ability.
Wear loose comfortable clothing, bring any yoga props you may have and do not eat a heavy meal within 2 hours prior to class. We also have yoga supplies if you need them.