Gentle Yoga

About the event

A gentle version of a Vinyasa practice with longer holds in standing postures and slow, deep floor postures that open up the joints and soft tissues. Each class will emphasize various aspects of physical movement, yoga philosophy, and support for moving meditation. Taught in mild heat and humidity. A mat is needed for participation, a water bottle and towel are highly recommended-bring your own or rentals are available. An excellent practice for all levels of yoga practitioners.

What to bring?

A yoga mat, maybe a towel and water bottle if you like.

Event instructor

Morgen Thomas

Volunteer