Gentle Yoga

About the event

Slow down. Breathe. Belong. Looking for a relaxing way to support your recovery? This gentle, beginner-friendly class is all about slowing down. Through easy movement, mindful breathing, and deep relaxation, you'll release stress, reconnect with your body, and enjoy the support of others who understand the recovery journey. The focus isn't on perfect poses—it's on noticing how you feel and moving in ways that feel good for your body. Come as you are and leave feeling more grounded, rested, and connected. No yoga experience needed.

What to bring?

Yourself, comfy clothes. We have mats here, but feel free to bring your own if you have one. Everything else is provided.

Special instructions

To reach our parking lot, navigate to the intersection of Oberlin and Youngstown Way. otherwise, your GPS may attempt to reroute you. Continue on Youngstown Way to our parking lot on the left. Exit elevator on second floor, turn right then left.

Event instructor

Rita A

Volunteer