Yoga Nidra

About the event

End your week by truly letting go! This guided meditation experience (Yoga Nidra) invites deep rest, nervous system reset, and a sense of calm that lingers beyond the practice. No movement, no experience needed. Just get comfortable and allow your body in mind to unwind. 

What to bring?

We have mats and blankets. Feel free to bring a pillow or blanket to make you more comfortable!

Special instructions

Free parking in attached lot. Take elevator to the second floor, turn right, then left. Suite 210 is the last door on the right 

Event instructor

Rita A

Volunteer