HIIT

About the event

A dynamic workout to compliment one's Yoga practice. A combination of mat Pilates, HIIT, Tabata, cardiovascular fitness, and free weights. Practiced in mild heat and humidity to give it a bit more spice. Strength training, cardio, and joint mobility all in one. Different every time, but structured similarly enough that you'll get the hang of it in no time. Think of it like a scaled down crossfit. All movements may be easily modified to all fitness levels. Bring a mat, towel, and water to class (rentals available).

What to bring?

Bring a yoga mat, a towel (you will be very sweaty), and a water bottle. Shoes are not worn during class. A change of clothes for after might be a good idea.

Event instructor

Taryn Sweeney

Volunteer