HIIT

About the event

A dynamic workout ! A combination of mat Pilates, HIIT, Tabata, cardiovascular fitness, joint mobility, and free weights. Practiced in mild heat and humidity to give it a bit more spice. All movements easily modified to all levels. Come ready to work!!

What to bring?

A yoga mat, a towel, and a water bottle. Shoes are no required for this practice.

Special instructions

Please communicate any injuries or conditions to your instructor so we can best help you modify.

Event instructor

Taryn Sweeney

Volunteer