In Person
Meditation
Mar 28, 4:00 - 4:45 PM
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Free Meditation with Nettie Zan this class offers an array of meditation techniques from traditional to invented. With a focus on "no wrong way to meditate," we will sit with the mind and its discomfort and approach inner calm.
Water and an open mind
Doors WILL be locked PROMPTLY at 11am so as to not disru the meditation practice once it begins. We ask that participants please arrive on time or, better yet, a little early! Thank you! 😊 text 816-299-6009 with questions