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Apr 16, 7:45 - 8:30 PM
Join us for a session break and do some mindful movement to unwind and loosen up.
The Pulaski room is carpeted, but feel free to bring a towel or blanket.
Online
10 Minute Gratitude Meditation (Audio)
10 min
Full Body Scan Meditation (Audio)
Ground into the Present Meditation (Audio)
Grounding Meditation
Stay in the Moment Meditation