
In Person
Belmar, NJ
Gentle Yoga Flow & Sound Healing
Sun Sep 20, 2:30 - 4:00 PM
Sep 22, 2:00 - 3:00 PM
Sep 22, 2:00 - 3:00 PM

Phoenix Yoga is for all levels of experience and includes guided movement, mindfulness, and relaxation.
If you have a yoga mat and props that yog like to use,feel free to bring them. Otherwise we have everything you need at the studio.
Wear loose comfortable clothing and do not eat a large meal within 2 hours of class.