In Person
Restorative Rest & Reset
May 7, 11:30 - 12:30 AM
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Class will start with gentle stretches to work tension out of the body & pinpoint areas in which that tension is held. Restorative practice follows the stretching. Check in w/ the mindset and body at the start and end to notice any changes, small or big.
Please check in with instructor and let them know you are with The Phoenix.