Live Stream
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15 Minute Bodyweight Strength
Wed Jan 21, 5:00 PM - 5:15 PM
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Jan 20, 11:00 PM - 11:30 PM • Live Stream
This all-levels class requires just your mat. Strengthen your abs & back muscles for improved posture & performance. We integrate pilates/yoga, & body-weight training into a circuit that leaves your midsection deliciously sore.
